Why am I tired all the time?
Last Updated: 20.06.2025 09:43
2. Don’t drink coffee after 1 pm.
Cheers!
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
1. Get natural sunlight as early as possible
- Red meat
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16. Don’t hang out with negative people.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
- Fish & Poultry
3. Stop eating late at night
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
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It's the main fuel source for your brain cells.
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
- Honey
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98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.